Sweat Shop Hot Yoga

热瑜伽工作室，提供面对面、适合初学者的团体瑜伽和健身课程

Sweat Shop Hot Yoga is the area’s highest rated and most reviewed yoga studio! We take pride in providing an energizing and welcoming environment for you to grow, both physically and mentally, no matter what your experience level is.

New to hot yoga? Don’t sweat it, we all start somewhere! At Sweat Shop Hot Yoga, we welcome all levels of students! You don’t have to be flexible, in shape or experienced to start. All of our classes will help you breathe a little easier and will leave you feeling strong, empowered and ready to take on your day.

We offer a variety of hot yoga class styles to suit your individual needs and preferences. All of our classes are heated using top of the line infrared heating panels, which makes our yoga studio fell more like a warm, sunny day rather than an unbearably hot and stuffy sauna. The heat helps your muscles relax, allows for deeper stretching, detoxifies the body, improves circulation, increases heart rate and more! With something for everyone, you’ll never get bored.

The benefits of hot yoga are not only physical, but mental as well. You’ll love hot yoga because it: energizes and boosts your mood, increases your strength and flexibility, improves your overall heart health, lowers your stress levels, helps you sleep better and connects you with a like-minded community.

Join the Sweat Shop Hot Yoga community where we encourage, grow, laugh and sweat together!

Learn more about what our community loves about Sweat Shop Hot Yoga below!

“Love sweat shop hot yoga! Love the clean environment, open airy feel, and updated look of the studio! All the instructors are super professional and great teachers. Love the mix of ages, genders, and different fitness abilities of people in all the classes. Such a welcoming environment and hot yoga is sooo great for mental health and physical well being!” -Kayla

“Sweat shop hot yoga is a wonderful place to workout. It is very clean, beautiful, so well run. Extremely knowledgeable instructors who show all levels of yoga practice. I’m almost one month in and love it!” -Michelle

“I just started about 5 weeks ago and have noticed a lot of changes. I’m down 13lbs, but the biggest change I see is I am dealing with stress so much easier on the days I come to yoga! I might be hooked for life” -Jenny

“I love practicing at Sweat Shop! I have felt welcomed since day one. The studio is clean and organized. The variety of classes is superb. Each teacher has their own unique style to teaching! So happy I found this gem” -Jolyn

“The community that this place has created is so welcoming. I have never been one for group workouts or yoga (especially hot yoga) but after taking classes at SSHY, my perspective has completely changed. The classes and teachers are so incredibly inviting and is catered to all experience levels. I actually get excited for classes throughout my week. This was hands down one of the best decisions I have made and I highly encourage everyone to, at the very least, give it a try. You won’t regret it.” -Rachel

Ready for a healthier body and healthier mind? Get started with us today!