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Learn the basic stretches to improve flexibility toward being able to do a split
Splits Flexibility Stretches for Beginners
If you've always wanted to do a split, you need flexible hips and hamstrings. Practice these stretches to improve your flexibility and you'll soon be making a beautiful split.
In this tutorial you will learn the basic stretches to improve flexibility toward being able to do a split.
This is a great workout tutorial for beginners and cheerleaders, gymnastics or ballet dance. This includes a number of different stretching exercises put together in a 20 minute workout.
If you're into fitness, ballet, dancer, gymnastics or cheerleaders and want to work on training and improve flexibility then this exercise routine is just what you need to get your splits or become more flexible.
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Last updated on Mar 12, 2018
Updated graphics and UI, with additional videos and layouts with information and tips on how to Stretch to gain the necessary flexibility to do the Splits.
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Splits Flexibility Stretches
1.2 by Esterbi
Mar 12, 2018