Stretching Warm up Flexibility

Peregangan sangat penting untuk kehidupan seharian dan jika anda merancang untuk bersenam.

Everyone can get flexible if they work at it. Some people have a natural gift for flexibility others have to struggle to gain every little bit but everyone can get there. It takes persistence and regular training and the muscles adapt and respond.

To stay safe and get the most out of your workout you must always include a pre-workout warm-up before you begin and then finish with a cool down to get your body back into gear.

Stretching and Warm up is essential to your daily life, even if you're not planning to exercise. Scientists suggest people stretch at least 2-3 times each week for a healthy life. Proven that regular stretching helps reduce muscle stiffness, release pain, improve flexibility and relieve stress.

Features

• Warm up program 7 minutes

• Cooldown program

• no equipment needed

• voice coach

• clear demonstrations

• works offline

• reminders

Warm Up and stretching is an important part of workout. We have prepared a set of exercises for you to warm up your muscles and prevent injuries during your workout. All exercises are easy to do and do not require additional equipment. The application contains the most effective exercises, descriptions of how to perform them, as well as a demonstration.