Activité physique et santé

all you need about sport and health advices

Do you want to reduce muscle tension and pain?

Do you want to increase your range of motion and flexibility?

Even if you don't intend to exercise, stretching is essential in your daily life. Stretching at least 2-3 times per week is recommended by the ACSM (American College of Sports Medicine) to stay healthy. Stretching on a regular basis has been scientifically proven to help reduce muscle stiffness, pain, improve flexibility, and relieve stress.

Why should you stretch?

Avoid getting hurt.

Improving joint flexibility and range of motion is essential for sports and running. Stretching before participating in sports is highly recommended because it can reduce muscle and joint tension, prevent cramps, and prevent injury. It also aids in faster recovery and reduces muscle soreness after exercise.

Reduce the discomfort

Back pain is commonly treated with stretching. Stretching has been shown in studies to improve blood flow to muscles and joints, which can aid in healing and pain relief. It is a natural but necessary method of relieving pain, fatigue,

Increase your flexibility.

Stretching helps the body maintain its flexibility. They work to improve and maintain muscle mobility and strength. Stretching is important for older people because muscles and joints weaken with age.

Routines for the day - Morning warm-up exercises - Bedtime stretches

Pre-race warm-up for runners - Post-race recovery

For increased mobility and pain relief

- Upper and lower body stretches -

Full body stretches -

Lower back stretches -

Neck and shoulder stretches

- Back extension

Features

- Stretching exercises cover all muscle groups and are suitable for everyone, men, women, young and old

- Create your own stretching exercise routines by replacing exercise, adjusting exercise order, etc.

- Voice coach with detailed animations and video demonstrations

- No equipment needed, training at home or anywhere anytime

- Workout reminder helps you make stretching a daily habit

- Track your calories burned

- Record training progress automatically

- The graph tracks your weight trends

- Dynamic stretching, stretching exercises for flexibility, flexibility training, warm-up exercises, stretching routines, flexibility training, Stretch for runners