stoic journal diary & prompts

daily stoic exercises, meditation, journaling, stoicism quotes & mental health

stoic is your mental health companion & daily journal – it helps you understand your emotions and provides insights on how to be happier, more productive, & overcome obstacles.

At its heart, stoic helps you prepare for your day in the morning and reflect on your day in the evening. In the process, we also guide you to journal with thought-provoking prompts, build better habits, track your moods, and more.

* Join over 3 million stoics bettering their lives *

“I have never used a journal app that has impacted my life so much. It's my best friend.” – Michael

MORNING PREPARATION & EVENING REFLECTION:

• Start the perfect day with our personalized daily planner. Prepare your notes and to-do list so nothing can surprise you during the day.

• Track your mood throughout the day and do bite-sized mental health exercises if you need them.

• Reflect on your actions with our habit tracker and guided journaling in the evening to grow as a human and get better every day.

GUIDED JOURNALS:

Whether you're a journaling pro or new to the practice, stoic offers a welcoming space with guided journals, suggestions, and prompts to inspire reflection and cultivate the habit of journaling. If writing is not your cup of tea, you can also journal with voice notes and pictures/videos of your day.

Choose from topics in productivity, happiness, gratitude, stress & anxiety, relationships, therapy, self-discovery, & much more. Stoic also has journaling templates to help you with a variety of situations like preparing for a therapy session, CBT-based thought dumps, dream & nightmare journal, etc.

Journaling is a therapeutic tool for clearing the mind, expressing thoughts, setting goals, practicing gratitude, emotional wellbeing, and promoting self-reflection.

MENTAL HEALTH TOOLS:

stoic provides you with the tools you need to feel better, reduce stress & anxiety, manage ADHD, be mindful & more.

• Meditation – unguided or guided sessions to help you meditate with background sounds and timed chimes.

• Breathing – science-backed exercises to help you relax, focus, feel calm, sleep better and more.

• Stoic Shield - block distracting apps and reduce screen time.

• Sleep Better - journal your dreams, nightmares, and overcome insomnia with lessons by Huberman and Sleep Foundation.

• Quotes & Affirmations – read up on stoic philosophy and better your mood.

• Therapy Notes – prepare for your therapy sessions, track your progress, and reflect on them.

• Prompted journal - daily thought-provoking prompts to help you journal better. Enhance your journaling experience with insightful questions designed to deepen self-reflection and personal growth.

AND SO MUCH MORE:

• Privacy – protect your journal with a password lock.

• Streaks & Badges – stay motivated on your journey with our habit tracker.

• Journey – reflect on your history, journaling habits, search based on prompts, see how your responses changed over time & see your growth.

• Trends – visualize metrics that matter to you including mood, emotions, sleep, health, writing & more.

• Export – share your journal diary with your therapist.

• Health App Integration – track your mindful minutes, sleep & more in Trends.

Leverage the power of stoic to improve your mental health and journal better. With stoic, you can harness proven techniques to enhance your mental health, making it easier to manage stress, build resilience, & cultivate a positive mindset. Stoic's journaling tools help you document your thoughts & emotions, providing valuable insights into your mental health journey.

We’re constantly adding more mental health tools to help you overcome more obstacles and situations. You can also join our supportive community on Discord and leave your suggestions in our feedback board.