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How to Meditate icon

1.1 by Free Mobile Shop Apps


Feb 6, 2021

About How to Meditate

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The aim is simple: to pay attention – be "mindful". Typically, a teacher will ask you to sit upright, in an alert position. Then, they will encourage you to focus on something straightforward, like the in- and out-flow of breath. The aim is to nurture a curiosity about these sensations – not to explain them, but to know them. There are other techniques as well. Walking meditation is one, when you pay attention to the soles of your feet. That too carries a symbolic resonance: if breath is to do with life, feet are a focus for being grounded in reality.

What's New in the Latest Version 1.1

Last updated on Feb 6, 2021

Minor bug fixes and improvements. Install or update to the newest version to check it out!

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Additional APP Information

Latest Version

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Uploaded by

Misael Torres

Requires Android

Android 4.1+

Available on

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