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Balet klasyczny i ćwiczenia izometryczne wzmocnienie dolnej części ciała.
Ballerina Leg Exercises
Do you want long, lean dancer's legs?
Yes, you can have enviable ballerina legs – no equipment required. Here’s how.
This is an effective and fun workout that doesn't require heavy weights or equipment. It is a unique hybrid of isometric exercises and classical ballet that tones, strengthens and tightens your lower body.
The secret to ballerina legs is to use your own body weight and use a three-dimensional approach to your lower body movements.
This exercises to get long and lean legs will also add a little grace and poise to your lower-body routine while shedding fat from your inner thighs and lifting your glutes. Master these exercises at home—no equipment needed—and be sure to do this routine 3 to 5 days a week, you’ll be amazed with the results.
Co nowego w najnowszej wersji 1.0
Last updated on Apr 26, 2016
Minor bug fixes and improvements. Install or update to the newest version to check it out!
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