Ballet Leg Exercises

고전 발레와 아이소 메트릭 운동은 하체를 강화한다.

Ballerina Leg Exercises

Do you want long, lean dancer's legs?

Yes, you can have enviable ballerina legs – no equipment required. Here’s how.

This is an effective and fun workout that doesn't require heavy weights or equipment. It is a unique hybrid of isometric exercises and classical ballet that tones, strengthens and tightens your lower body.

The secret to ballerina legs is to use your own body weight and use a three-dimensional approach to your lower body movements.

This exercises to get long and lean legs will also add a little grace and poise to your lower-body routine while shedding fat from your inner thighs and lifting your glutes. Master these exercises at home—no equipment needed—and be sure to do this routine 3 to 5 days a week, you’ll be amazed with the results.