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Classical ballet and isometric exercises to strengthen your lower body.
Ballerina Leg Exercises
Do you want long, lean dancer's legs?
Yes, you can have enviable ballerina legs – no equipment required. Here’s how.
This is an effective and fun workout that doesn't require heavy weights or equipment. It is a unique hybrid of isometric exercises and classical ballet that tones, strengthens and tightens your lower body.
The secret to ballerina legs is to use your own body weight and use a three-dimensional approach to your lower body movements.
This exercises to get long and lean legs will also add a little grace and poise to your lower-body routine while shedding fat from your inner thighs and lifting your glutes. Master these exercises at home—no equipment needed—and be sure to do this routine 3 to 5 days a week, you’ll be amazed with the results.
میں نیا کیا ہے 1.0 تازہ ترین ورژن
Last updated on Apr 26, 2016
Minor bug fixes and improvements. Install or update to the newest version to check it out!
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