Sleep School

Reduce Anxiety, Stress & Relax - Using Our Science Backed Sleep Techniques

Sleep School is science-backed and proven to help you to:

- Fall asleep quicker

- Stay asleep longer

- Wake up more refreshed

TRUSTED INSOMNIA EXPERTS

Sleep School is created and guided by a world-leading team of sleep doctors (PhD) who’ve spent over 25 years helping hundreds of thousands of clients across the world to sleep well, naturally.

WHO WE HELP

Whether you're battling a brief sleep disturbance or chronic insomnia, Sleep School's personalised courses are your roadmap to restful nights. Our survey pinpoints your sleep issues — whether anxiety, stress, or depression — and crafts a sleep improvement plan for your needs.

HOW SLEEP SCHOOL WORKS

1. Take the Sleep School survey to share your sleep issues and goals

2. Receive a science-backed sleep plan to follow

3. Dr Guy Meadows (PhD), guides you through your recommended sleep plan each day

WHAT'S IN SLEEP SCHOOL

- Nightlies - Daily sleep support audios and tips

- 7 Day Audio Series - Week-long sleep support audios to help reduce anxiety, depression and stress

- 30 Day In-Depth Support audio & video courses including our flagship 'Overcoming Insomnia' course

- Live Webinars & Private Video Clinics (Additional Fee)

All content is delivered in English.

HIGHLY EFFECTIVE RESULTS

Join the 81% of our clients who are now significantly more satisfied with their sleep after completing our ‘Overcoming Insomnia’ course.

HOW SLEEP SCHOOL'S DIFFERENT

Our pioneering Acceptance & Commitment Therapy for Insomnia delivers a highly effective but gentler approach than tradtional CBT-I.

No ineffective whale sounds or bedtime stories — just proven, long-term solutions.

TRY RISK FREE

Download Sleep School today and enjoy a 7-day free trial. Continue your journey for only £99.99 / $99.99 / €99.99 per year.

These are UK prices. Pricing in other countries vary depending on the country of residence.

TERMS

Read our Terms & Privacy policy here: https://sleepschool.org/terms-of-service / https://sleepschool.org/privacy-policy

Important: Always seek a doctor’s advice in addition to using this app before making any medical decisions.

Questions? Contact us at [email protected]