Yoga Guide

Complete offline guide to learn yoga in english.

Derived from the Sanskrit word yuj, Yoga means union of the individual consciousness or soul with the Universal Consciousness or Spirit. Yoga is a 5000-year-old Indian body of knowledge. Though many think of yoga only as a physical exercise where people twist, turn, stretch, and breathe in the most complex ways, these are actually only the most superficial aspect of this profound science of unfolding the infinite potentials of the human mind and soul. The science of Yoga imbibes the complete essence of the Way of Life.

Yoga is an old discipline from India. It is both spiritual and physical.

Yoga uses breathing techniques, exercise and meditation. It claims to improve health and happiness. One of the beauties of the physical practice of yoga is that the poses support and sustain you no matter how old or young, or fit or frail, you come to your mat. As you age, your understanding of asana becomes more sophisticated. You move from working on the external alignment and mechanics of the pose to refining the inner actions to finally just being in the asana.

Yoga has never been alien to us. We have been doing it since we were a baby! Whether it is the Cat Stretch that strengthens the spine or the Wind-Relieving pose that boosts digestion, you will always find infants doing some form of yoga throughout the day. Yoga can be many things to many people. We are determined to help you discover your “Yoga Way of Life!”

Following are the classifications of ALL Yoga Postures (Yoga Asana) STUFFS:

Surya – Namaskar,Akarna – Dhanur - Asana,Anjaneya – Asana,Ardha Chandra - Asana,Ardha – Matsyendra - Asana,Baddha Kona Asana,Bala Asana,Chakra Asana,Dhanur - Asana,Ekapada - Asana,Garuda – Asana,Gomukha – Asana,Hala - sana,Hasta – Pada – angusta,Matsya - Asana,Naga – Asana,Nataraja Asana,Padma – Asana,Parivritta – parshvakona,Pavana mukta Asana,Sarvanga – Asana,Shalabha – Asana,Shava – Asana,Siddha - Asana,Simha – Asana,Sirsha – Asana,Tada – Asana,Trikona – Asana,Ugra – Asana,Ushtra – Asana,Vajra – Asana,Vira – Asana,Vriksha – Asana,Vrischika – Asana

List of Yoga Gestures (Yog Mudra) inclued in this app are:

Gyan Mudra,Prana Mudra,Vayu Mudra,Prithvi Mudra,Chin Mudra,Apan Mudra,Surya Mudra,Shunya Mudra,Linga Mudra,Ganesha Mudra,Mandala Mudra,Shankh Mudra,Rudra Mudra,Apan Vayu Mudra,Surahi Mudra,Surabhi Mudra,Hakini Mudra,Bronchial and Asthama Mudra,Back Mudra,Kundalini Mudra,Khechari Mudra,Yoni Mudra,Jnana Mudra,Varun Mudra,Adi Mudra,Shuni Mudra,Buddha Mudra,Anjali Mudra,Lotus Mudra,Kubera Mudra,Maha Sacral Mudra,Shiv Linga Mudra,Purna Mudra,Suchi Mudra,Abhaya Mudra,Garuda Mudra,Guru Prasad Mudra,Kali Mudra,Venus Lock Mudra,Jupiter Lock Mudra,Bear Grip Mudra,Vaayan Mudra,Samaan Mudra,Hansi Mudra,Mrigi Mudra,Hirdayi Mudra,Bandhak Mudra,Aditi Mudra,Chinmaya Mudra

Following are the diseases and illness in which yoga can be applied:

Abs,Acidity,Arms,Asthma,Back Pain Relief,Beauty Face,Belly Fat,Cervical Neck Pain,Cervical Spondylosis,Chest,Concentration And Memory Power,Depression And Anxiety,Diabetes,Digestion,Diseases,Eye Vision,Eyes Problem,Fit Body Shape (Fitness),Flat And Slim Tummy,Gain Weight,Glowing And Healthy Skin (Face),Hair Growth,Health,Height Increase,High BP,Infertility,Irregular Periods,Knee Pain Relief,Leg Joint Pain,Liver And Kidney,Lower Back Pain,Memory (Brain),Memory Power,Mental Peace,Mind Concentration,Neck And Shoulder Pain,Obesity,Pcos,Perfect Shape Of Body,Piles,Pregnant Women,Reduce High Blood Pressure,Reducing Hips And Thighs,Regular Menstrual Cycle,Relaxation,Runners,Sharp Mind,Stomach Fat Loss,Stress Relief,Stress Relief And Forgiveness,Study Concentration,Thyroid and Weight Loss.

This app is totally in English so can be used by Tamil, Telugu, Malayalam, Kerala,Kannada, Marathi, Gujarati, Punjabi,French, Italian ,Hindi and all other peopl