Crossfittrainer

Rèn luyện và sức khỏe. Các bài tập luyện crossfit khác nhau.

In 1974, an 18-year-old college student named Greg Glassman, who worked with athletes at various gyms in Southern California, created a training program based on functional movements performed at high intensity, rather than regular routines.

Crossfit is based on the training of different circuits.

Thanks to these circuits we will exercise the different muscles.

The trainer will help and advise us to lose calories and maintain a good diet.

Crossfit workouts last approximately 60 minutes.

We will follow two routines, one will be the workouts that we will have to do daily and another the food.

The diet will have to change, that is, we will add a series of proteins to our diet.

The trainer prepares circuits to burn calories and increase muscles and abs.

Muscles need a lot of protein and a good diet.

The circuits that the trainer prepares will help us define the muscles and abs.

To burn a lot of calories you have to follow all the steps of the trainer.

Each of the muscles have different workouts and routines.

The trainer will do abdominal circuits to burn off those extra calories.

All the workouts that the trainer prepares are circuits for various muscles and especially abdominals.

These workouts must be followed with a correct diet so that they are worth it and you notice your progress.

Sport is essential to have a good and healthy life.