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Step-by-step instructions for the best yoga poses to get a flat stomach
10 Minute Yoga Abs Workout
Yoga not only helps improve flexibility and relieve stress (which studies show helps reduce belly fat), but yoga exercises can also target your abdominal muscles in a much more functional and efficient way than any amount of crunches.
If you want a different way to work your abdominals and get a flat belly try this ten minute yoga ab workout with Step-by-step instructions for the best yoga poses to firm your abs and fire up your core.
جدیدترین چیست در نسخهی 1.0
Last updated on 25/02/2016
Minor bug fixes and improvements. Install or update to the newest version to check it out!
بارگذاری ترجمه...
10 Minute Yoga Abs Workout
1.0 by Amacast
25/02/2016