TRX Suspension Training

TRX是全身抗阻運動的簡稱，採用懸吊訓練

TRX suspension training helps to improve mobility, flexibility, strength, endurance, power, core strength and heart health. With TRX exercises, gravity is your own personal trainer.

TRX is short for total body resistance exercise and uses suspension training for a complete, full body workout. Suspension training works by challenging your body in conditions of instability. This forces you to constantly engage your core to perform each exercise. It also helps improve your balance and overall strength. Build a home gym with these top bodyweight training tools.

You are suspended from an anchor point where bodyweight becomes your machine and gravity your resistance. Adjusting the level of difficulty per exercise is as easy as moving your hands or feet. Because suspension training challenges so many muscle groups during an exercise session, it’s said to provide superior workout results.

TRX suspension trainer is a bodyweight training for personal fitness to develop strength, balance, flexibility and core stability simultaneously. You're in control of how much you want to challenge yourself on each exercise because you can simply adjust your body position to add or decrease resistance.

The gym isn’t the only place where you can crush your strength goals. We added full-body workout programs that you can complete in your home with the TRX Suspension Trainer. The TRX Home gym suspension kit combines fitness equipment and workouts so you can get fast, professional results at home.

The TRX suspension trainer offers a world class workout wherever you are with over 300 exercises that improve performance, flexibility and strength. It’s high quality, durable design can be attached to any overhead anchor point that supports your body weight, making it a convenient and portable option for busy bodies.

For those wanting a home gym with minimal equipment, suspension systems have helped revolutionize bodyweight workouts into convenient and challenging strength training. Composed of heavy-duty, anchored straps with handles and foot stirrups, the exercise modality utilizes your own body weight to engage core stability, balance, and mobility. This makes for an ultra-efficient, total-body workout that improves flexibility, builds lean muscle, develops functional strength, and supports cardiovascular health.