Not sure from where to start ? this Gym workout Guide is made for you then.
This free training program contain detailed informations on Sets, Reps, Load, Speed and Rest to help you reach your fitness goal easily. Workout at the gym using our goal-based training routines and training program
Welcome to this program designed to help you through the first weeks/months of the gym,
FEATURES
● what to workout on chest day
● what to workout on back day
● what to workout on legs day
● what to workout on shoulders day
● abs and 6 pack workouts
● beginner workout routine made simple
● No internet connection required.
● All Free in one App