Carnet Lafay Officiel

Official Lafay Method Bodybuilding Notebook

The Lafay method is a famous bodybuilding method.

Best seller in France since 2004

His first book, sold 600,000 copies, for men: Method of Bodybuilding - 110 exercises without equipment

For women: Women's Bodybuilding Method - 80 exercises without equipment

This notebook facilitates your sessions by allowing you to record your live sessions.

It has a Timer to measure your rest times.

Previous performances can be viewed during your training.

Any type of training, other than the method, is possible with this app.

This application is not intended to replace books or guide your training.

To find out more about the Lafay universe, see the results in photos that his practice can provide, do not hesitate to consult Olivier Lafay's official website.