Morning Yoga Stretches

요가 순서, 스트레칭 강화하고 몸에 활력을 불어 설계

Did you ever felt like you need a morning energizer, and coffee isn't the answer? This yoga sequence will get you moving and breathing, and provide you with energy for the day.

This fifteen minutes yoga workout is aimed to strengthen and to stretch your body. It’s a perfect morning routine to wake up your body but also great anytime and almost anywhere.

Many people ask what is the best workout to do when you wake up? Is a cardio workout or strength workout better in the morning?

The best morning workout you can do to wake up your body is a combination of heart rate raising exercises, strength and mixing up stretching yoga poses throughout the workout. This fifteen minute strength and stretch yoga sequence will do exactly that! It will get your heart rate up, get you sweating, working your abdominals, and stretching your shoulders, hamstrings, and upper body.

If you want to cure your morning fatigue, refocus your mind or wake up every muscle in your body to start your day, this is the perfect yoga class for you.