Programa Mulher Fitness

Online training platform, focusing on the female body

The Woman Fitness Program is an online training platform specifically for women. The program was designed to solve the main objectives of the female body, such as: flattening the belly, shaping thighs, increasing the buttocks, defining the back and arms. It was developed by one of the biggest and best-known women's trainers in Brazil, trainer Amanda Biuger.

PMF is a complete program for you who train in the gym and also for you who train at home. For you who are looking to gain muscle mass (hypertrophy) and for you who are looking to eliminate fat (weight loss). All this through a proven and award-winning methodology, where in the first 30 days you will see incredible results in your body and you will be very motivated to continue and not give up like most other programs.

Count on a multidisciplinary team to help you on a daily basis to reach your goal! In addition to training, you will have nutritional guidance, psychological guidance, guidance and recommendations for nutritional supplements to help you reach your goal faster, and much more.

The Woman Fitness Program APP is an essential application for you who are a woman and train. You have a complete training prescription made by one of the greatest trainers in Brazil and according to your level (beginner, intermediate or advanced) and your objective (mass gain or weight loss). For all ages, all body types (biotypes) and for those who don't have much time to dedicate to training.

Do you train at the gym? Get access to revolutionary, simple and intuitive (easy to use) training sheets, with videos showing what to do, which device to train on and how to do the exercise with just a tap on your phone screen.

Do you train at home? Amanda does the entire training from start to finish with you, through recorded video classes, where you can train in the comfort of your home with homemade equipment or just with your own body weight, without equipment.