Daily Neck Exercise

Guide your neck exercise and record daily.

* What's Neck Exercise?

If your neck is stiff or sore, you have lots of company. Neck pain is one of the most common types of pain among Americans. But as with any other part of your body, exercises and stretches can make the muscles in your neck stronger and more limber. Try these moves to loosen a tense neck, banish pain, and gain flexibility.

* How to Stretch Your Neck?

1.Forward and Backward Tilt

This can be done while you're seated or on your feet. Keep your moves slow and smooth.

Start with your head squarely over your shoulders and your back straight.

Lower your chin toward your chest and hold for 15-30 seconds. Relax, and slowly lift your head back up.

Tilt your chin up toward the ceiling and bring the base of your skull toward your back. Hold for 10 seconds, then return to the start position.

Repeat the set several times. Do it every day.

2. Side Rotation

You can do this while seated or standing.

Keep your head squarely over your shoulders and your back straight.

Slowly turn your head to the right until you feel a stretch in the side of your neck and shoulder.

Hold the stretch for 15-30 seconds, and then slowly turn your head forward again.

Repeat on your left side. Do up to 10 sets.

* What's the "Daily Neck Exercise"?

The App will guide your neck excrise and record daily.

* How to use the "Daily Neck Exercise"?

Follow the virtual avatar and hold the stretch everyday.