MOMBAUD

Prenatal and postnatal workouts for women

Join the only fitness app specifically designed for pregnancy workout plans. These low-impact workouts use functional training combined with pilates based barre exercise and focus on proper form/postural work to provide a challenging workout, while not overstressing your adrenal system. Mombaud is fun, energizing, and wildly tough, so you will feel stronger and ready to tackle whatever comes your way!

- weekly live Zoom class taught by MOMBAUD founder, Katelyn

- dedicated postnatal recovery collection, including week by week exercises to help safely rebuild your core and posture

- follow along videos that are fun and challenging to keep you motivated

- in-depth instruction to keep you safe and injury-free while feeling your best

- search for workouts by target area, including: legs, arms, core, posture, booty, cardio, or full body

Train your way: Rent or buy on-demand videos a la carte, follow collection series for 7 day or 28 day challenges, or buy a year long subscription to give you full access to the app stores only community just for prenatal and postnatal moms.

Join former professional ballerina, certified NASM CPT and Prenatal Postnatal fitness specialist, NYC Mom of two, Katelyn Baud, to feel energized, stronger, and injury free on your pregnancy journey