Owning Your Menopause

Exercise & wellbeing app supporting you through menopause and midlife

"As a menopausal and midlife woman herself, Kate Rowe-Ham has created OYM (Owning Your Menopause).

Having first hand experience of how our minds and bodies can suddenly change at this time and amazed at the lack of support and understanding Kate has created the ultimate app to help you thrive through midlife and menopause. With an incredible team working alongside her, you will access LIVE workouts (available on catch up if the time doesn’t work) and be given a wealth of evidence based information on nutrition for optimum hormone health.

PLUS access to a specialist menopause GP who will ensure that no stone is unturned in helping you achieve a marvellous menopause and magnificent midlife journey.

THE GYM

Access to LIVE and on demand workout sessions. 3 trainers working together to provide you with all the movement you need to build a strong mind and body.

THE KITCHEN

Healthy and wholesome meal plans to encourage you to nourish your body.

THE CLINIC

LIVE check ins with qualified women's health doctors will leave no stone unturned in helping you with any HRT and more medically challenging issues.

THE LIVE LOUNGE

A safe space to meet and chat to other women on the owning your menopause platform.

Join OYM today and explore our classes and community with a 7 day free trial. All app subscriptions auto-renew and can be cancelled at any time."