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Maintaining a good level of physical fitness is important.
Maintaining a good level of physical fitness is important. Physical fitness is “one’s ability to execute daily activities with optimal performance, endurance, and strength with the management of disease, fatigue, and stress and reduced sedentary behavior.”Maintaining good physical fitness can help prevent some conditions.
With exercise, body composition can change without changing weight.
Athletes’ hearts show different changes depending on their chosen sport.
Muscle strength increases due to fiber hypertrophy and neural changes.
Stretching to increase flexibility can ease a number of medical complaints.
What's New in the Latest Version 0.0.1
Last updated on May 31, 2021
Minor bug fixes and improvements. Install or update to the newest version to check it out!
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Fitness-Demo App
0.0.1 by WEBMEDIA
May 31, 2021