RISE

Perfect fitness app for workout tracker, gym log, and planning workout routines.

● An Incredibly Easy Way to Log Workouts

ㆍ Intuitive Interface

You can record your workouts with just a few taps, without any complicated settings.

Focus on your workout, we'll handle the rest!

ㆍ Support for Various Logs

Easily record all types of exercises, including strength training, home workouts, cardio, and bodyweight exercises.

Don't miss any moment of your workout!

ㆍ Over 3,000 Exercises

We provide a vast array of exercises along with movement guides.

It will greatly help you try new exercises or check your form.

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● Scientific Analysis Based on Data

ㆍ Volume Graphs by Exercise

Check how much you're progressing in each exercise.

Through various graphs, see at a glance if you're achieving progressive overload.

ㆍ Monthly Workout Statistics

Review overall workout volume changes and growth by body part.

Clearly see how much you've improved compared to last month and which areas need more focus.

ㆍ Growth Rate Analysis by Body Part

Easily identify which body parts are growing rapidly and which need more attention.

Essential information for balanced physical development.

ㆍ Compare with Peers

Get motivated by comparing your volume with users in the same age group.

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● Your Own Customized Routine

ㆍ Create Your Own Routine

Build your own routines.

Organize your routines neatly into folders for systematic management.

ㆍ Recommended Routines

From beginner entry routines to celebrity workouts, we offer routines tailored to various levels and goals.

ㆍ Famous Workout Programs

Systematically follow world-renowned programs like nSuns 5/3/1, US Marine Corps Pull-up Routine, TSA, PHUL Powerbuilding, Texas Method, and more.

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● Track Body Changes

ㆍ Detailed Body Information Recording

Regularly record your weight, skeletal muscle mass, and body fat percentage, and check the change graphs.

See your efforts reflected in numbers firsthand.

ㆍ Automatically Calculated Metrics

We automatically calculate and provide important body metrics like BMI and FFMI.

Accurately assess your current state without complex calculations.

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● Various Advanced Features

ㆍ Estimated 1RM Calculation

We analyze your workout logs to calculate the estimated one-rep max (1RM) for each exercise.

ㆍ Automatic Set Configuration

Based on your 1RM, we automatically set up warm-up sets, pyramid sets, and drop sets for you.

ㆍ Super Set Support

Easily set up and record super sets where multiple exercises are performed consecutively.

ㆍ Set-by-Set Perceived Exertion (RPE) Recording

Record the difficulty of each set on a scale of 1-10. We provide detailed explanations for each level to help beginners record accurately.

ㆍ Automatic Barbell Plate Calculation

We inform you which plates to load on the barbell to match the weight for your sets.

ㆍ Exercise Notes

Leave notes about special settings or feelings for each exercise.

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- Purpose of Foreground Service Permission

This app uses [Foreground Service Permission] to enhance the user's workout experience. This permission is necessary to continuously run the timer function and provide notifications at the exact timing even when the app is switched to the background or the screen is turned off.

- How Foreground Service Permission is Used

1. When a user completes a workout set and presses the [Set Complete] button, the rest timer automatically starts for the specified rest time.

2. The foreground service ensures that the timer works accurately even if the app is closed or another app is being used.

3. When the timer ends, a notification is sent to inform the user that it's time to start the next set.

- Copyright

This service incorporates TossFace and Flaticon.

www.flaticon.com/free-icons/six-pack

www.flaticon.com/free-icons/muscle

www.flaticon.com/free-icons/strong

www.flaticon.com/free-icons/chest

www.flaticon.com/free-icons/leg

www.flaticon.com/free-icons/shoulder